Feel Like Life’s Running You Instead of the Other Way Around? Let’s Flip the Script in Just 90 Minutes.

For women who are juggling it all but feel like they’re missing the point—this is your first step toward calm, clarity, and control.
Join me on 15th January from 12.30-2pm (GMT) - book your spot now!

What Is The Soul Sprint?

​This 90-minute live group coaching session is your opportunity to pause, recalibrate, and reclaim your time, energy, and focus. It’s a power-packed session designed for busy, overwhelmed women who want actionable solutions—without adding another complicated to-do to their already full plate.

Using my unique blend of science-backed strategies, intuitive insights, and lifestyle hacks, we’ll tackle:
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  • Why you're saying yes to everything and still feel unfulfilled.
  • How to identify energy drains and reclaim your personal power.
  • Simple, actionable steps to streamline your day and feel aligned with your true self.

Who Is This For?

You’re a high-achieving nurturer who “has it all” on the outside but feels frazzled inside.
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  • You’re balancing kids, relationships, and maybe a career but feel like you’ve disappeared in the process.
  • You’re tired of surface-level advice and want real, soul-aligned solutions.
  • You’re ready to make changes but need guidance on where to start.

What You’ll Get:

1. 90 Minutes of Live Coaching
A focused session to uncover what’s really holding you back and practical steps to take action now.
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2. Access to the Replay
Can’t join live? You’ll get access to the full session replay to revisit whenever you need a reset.

3. Exclusive Discount
15% off any 1:1 coaching or future workshops to continue your journey.

Why This Works:

Most advice skips over the most crucial step: your alignment.

I’ll help you cut through the noise and tune into what works for your unique energy, body, and lifestyle—whether that’s learning how to prioritise yourself without guilt, rethinking your habits, or syncing your schedule with your natural flow.

Join this free, life-changing session

Book your spot now for a life-changing hour and a half of clarity and connection on 15th January, 2025, 12.30-2pm (GMT).
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Click below to book your spot now.
​Limited to 15 participants to ensure personalised guidance.

Breakdown of the 90-Minute Coaching Session: ​The Soul Sprint

Part 1: Grounding & Clarity

  • Purpose: Create a calm, focused space to disconnect from the noise of daily life.

  • Activities:
    • A short guided meditation to ground your energy and set the tone.
    • A reflective exercise where participants identify their biggest energy drains and aspirations.
    • Brief introductions to set intentions for the session.

Part 2: The Alignment Sprint

  • Purpose: Dive into the root causes of overwhelm and misalignment.

  • Activities:
    • Explore where you’re saying yes to the wrong things and how to start saying yes to yourself.
    • Map your current daily/weekly rhythms and identify simple shifts that honour your natural energy cycles.
    • Hands-on tools for realigning priorities, including the "Soul Sync Pyramid" (focus on energy, clarity, and boundaries).

Part 3: The Action Blueprint

  • Purpose: Create personalised, practical steps to shift from chaos to flow.

  • Activities:
    • Develop a "One Small Change Plan" that participants can implement immediately.
    • Learn my signature time-blocking strategy for managing energy, not just tasks.
    • Interactive Q&A where I address individual challenges and provide tailored solutions.

Part 4: Integration & Empowerment 

  • Purpose: Ensure participants feel supported and confident moving forward.​

  • Activities:
    • Wrap-up reflection: What’s one key takeaway?
    • Sharing of the digital "Soul Sync Guide" and instructions for ongoing alignment.
    • Exclusive bonus announcement (1:1 mini-session offer for early joiners).

BOOK YOUR PLACE NOW

Complete the form to book your spot for a life-changing hour and a half of clarity and connection on 15th January, 2025, from 12.30-2pm (GMT).

​Limited to 15 participants to ensure personalised guidance.

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