Feel Like Life’s Running You Instead of the Other Way Around? Let’s Flip the Script in Just 90 Minutes.

For women who are juggling it all but feel like they’re missing the point—this is your first step toward calm, clarity, and control.

Soul Sprint: Your Monthly Reset to Reclaim Calm, Clarity and Control

Are you ready to ditch the overwhelm and finally step into alignment with your true self? With The Soul Sprint, you don’t just join for one session—you unlock the opportunity to transform your life every single month.
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This 90-minute live group coaching session isn’t a one-off fix. It’s a consistent, supportive space designed to help you recalibrate, realign, and reconnect month after month.

Who Is This For?

You’re a high-achieving nurturer who “has it all” on the outside but feels frazzled inside.
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  • You’re balancing kids, relationships, and maybe a career but feel like you’ve disappeared in the process.
  • You’re tired of surface-level advice and want real, soul-aligned solutions.
  • You’re ready to make changes but need guidance on where to start.

What You'll Get

  1. 90 Minutes of Live Coaching
    A focused session to uncover what’s really holding you back and practical steps to take action now.
  2. The Soul Sync Guide (Digital Download)
    A workbook filled with my go-to exercises for tuning into your body’s rhythms, resetting your energy, and aligning with what matters most.
  3. Access to the Replay
    Can’t join live? You’ll get access to the full session replay to revisit whenever you need a reset.
  4. Exclusive Discount
    15% off any 1:1 coaching or future workshops to continue your journey.

Why Commit to Monthly Soul Sprints?

We all know change doesn’t happen overnight. The magic of The Soul Sprint lies in its consistency—a dedicated time each month to focus on YOU, reconnect with your purpose, and create intentional momentum in your life.

Here’s why the monthly membership option is the most powerful choice:​

  • Ongoing Support: Life changes, and so do challenges. Monthly sessions ensure you’re never tackling them alone.
  • Built-In Accountability: Regular sessions keep you focused, helping you stay on track with your goals and intentions.
  • Evolving Insights: With each session, you’ll deepen your understanding of yourself and discover new ways to live in alignment.
  • Exclusive Savings: Pay less per session with the recurring membership plan.

Why This Works:

Most advice skips over the most crucial step: your alignment.

I’ll help you cut through the noise and tune into what works for your unique energy, body, and lifestyle—whether that’s learning how to prioritise yourself without guilt, rethinking your habits, or syncing your schedule with your natural flow.

What’s Included in the Monthly Membership?

1. Monthly 90-Minute Live Coaching Sessions   
    Upcoming dates:
  • February 12th
  • March 12th
  • April 9th
  • May 14th
  • June 11th
  • July 9th
  • August onwards: TBC

2. Replay Access
  ​    Miss a session? No problem. Get full access to the replay to revisit the tools and strategies at your own pace.

3. Exclusive Resources 
      Each session includes practical tools, exercises, and guides tailored to that month's focus.
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4. Priority Access
      Members get early access to bonus opportunities like 1:1 coaching discounts and new programs.

The investment:

Single Session: £55 per session
Perfect if you want to dip your toes in and experience the power of The Soul Sprint.

Monthly Membership: £45 per month (billed monthly)
SAVE £10 per session and commit to a life of ongoing growth, alignment, and clarity.
Click below to book your spot now.
​Limited to 15 participants to ensure personalised guidance.

BONUS for Monthly Members

The first 10 members who sign up for the recurring payment plan will receive:
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  • A 20-minute 1:1 coaching session to dive deeper into your unique challenges.

  • Early access to my upcoming programs and workshops.

Why Choose the Monthly Membership?

Imagine having a dedicated, soul-nurturing space each month to hit reset and step into your best self.
  • No more guesswork on how to manage your time and energy.
  • No more feeling stuck or overwhelmed by life's demands.
  • No more doing it alone.​
​This isn’t just a coaching session - it’s your monthly empowerment ritual.

Join The Soul Sprint Now

Click below to book your spot. Choose from:
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  • One Session: Perfect for newcomers curious about the experience.
  • Monthly Membership: The best value and most impactful way to reclaim calm, clarity, and control every month.

Breakdown of the 90-Minute Coaching Session: ​The Soul Sprint

Part 1: Grounding & Clarity

  • Purpose: Create a calm, focused space to disconnect from the noise of daily life.

  • Activities:
    • A short guided meditation to ground your energy and set the tone.
    • A reflective exercise where participants identify their biggest energy drains and aspirations.
    • Brief introductions to set intentions for the session.

Part 2: The Alignment Sprint 

  • Purpose: Dive into the root causes of overwhelm and misalignment.

  • Activities:
    • Explore where you’re saying yes to the wrong things and how to start saying yes to yourself.
    • Map your current daily/weekly rhythms and identify simple shifts that honour your natural energy cycles.
    • Hands-on tools for realigning priorities, including the "Soul Sync Pyramid" (focus on energy, clarity, and boundaries).

Part 3: The Action Blueprint 

  • Purpose: Create personalised, practical steps to shift from chaos to flow.

  • Activities:
    • Develop a "One Small Change Plan" that participants can implement immediately.
    • Learn my signature time-blocking strategy for managing energy, not just tasks.
    • Interactive Q&A where I address individual challenges and provide tailored solutions.

Part 4: Integration & Empowerment

  • Purpose: Ensure participants feel supported and confident moving forward.​

  • Activities:
    • Wrap-up reflection: What’s one key takeaway?
    • Sharing of the digital "Soul Sync Guide" and instructions for ongoing alignment.
    • Exclusive bonus announcement (1:1 mini-session offer for early joiners).

FAQs

What if I can’t attend a session live?
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No worries! All members get access to the session replay, so you can revisit it anytime.
What happens if I want to cancel my membership?
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We get it—life happens. You can cancel your monthly membership anytime, no questions asked.
Can I join a session later in the year?
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Absolutely! But why wait to reclaim your time, energy, and clarity? The earlier you start, the more transformative the journey.

BOOK YOUR PLACE NOW

You Deserve More Than “Getting Through the Day.” Let’s Start Living It.

Take the first step toward a more aligned, empowered life.
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BOOK NOW to join us for The Soul Sprint. Spaces are limited, so secure your spot today!


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