Unleashing the Power Within: A Journey to Soulful Living​

With the hustle and bustle of modern life do you find yourself caught in the chaos, feeling like something is off, constantly overwhelmed? Quite often its the suppressed yearning for a deeper connection with our true selves that is causing the exhaustion. 

What makes me the expert? I’ve lived it. 

As a mother of three (of which two are neurodiverse), navigating the complexities of stay at home parenting and the constant juggling act of all the roles women play I experienced debilitating anxiety and migraines. I worked on what I was eating, how much exercise I was doing and trying to get the best sleep possible with seemingly sleep averse children. I was working on my mental fitness in the wrong way, allowing tablets and keeping busy to paper over the cracks. I wasn’t living a life aligned to my core values. I wasn’t listening to my intuition or my soul so my body decided it needed to scream at me.

​What little whispers are you ignoring?

The turning point came when I stumbled upon a coach who was running a workshop titled something along the lines of "Release Your Inner Woo Woo”.  I was all in at that point -  woo woo? Do I need a cauldron? 

The workshop led me down a transformative path toward becoming a coach myself (and a stand up performer and comedy writer…what!) specialising in guiding frazzled folk toward a more joyful and aligned life through traditional methods, practical work and energetics.

My journey involved a year-long immersive experience in healing practices such as coaching, reiki, numerology, reflexology, human design, akashic record reading, shamanic healers, womb healing and so much more. I embraced these holistic approaches not as quick fixes but as tools to tap in to my inner voice of love. The practices allowed me to slow down, creating space to listen to the whispers of my soul, revealing the miracles hidden within the fabric of everyday life.

Through numerology and human design, I learned to understand the unique energy flow within me. As women, we operate on a 28-day cycle, intricately connected to the moon's phases. This revelation transformed the way I approached coaching, enabling me to tailor my framework to each client's individual energy rhythms.

Empowered by this wisdom, I knew I needed to share the transformative potential of following one's soul.  I’d done it myself and followed the path to stand-up comedy! If I can stand on stage and make people laugh then i firmly believe anyone can do anything if it’s their heart’s desire.

In my coaching practice, I treat each client with the utmost respect and understanding, recognising the demands of modern life, parenting, work life balance...the list of demands goes on and on doesn’t it.  My framework, though consistent, is tailored to honour the unique energy rhythms of each individual. I believe that by tuning into one's soul, better choices emerge, and the gap between desires and reality begins to close.

One remarkable success story involves a client who felt stuck in her job and relationship. By rediscovering her passion for music—symbolised by the simple act of bringing her piano out of the shed—she began composing again and is working on her album. This transformation extended beyond her creative pursuits, permeating her personal life, leading to a house move, and an enhanced relationship with her husband.

I simplify the coaching process, offering daily prompts that encourage introspection and exploration of the soul's desires. Through holding a space for stillness and quiet reflection, I guide individuals toward realising their capacity to follow their dreams and live a soulful life—just faster.

Join me on this journey of self-discovery and empowerment. In future blogs, I’m going to talk through some practical steps and insights that can help you bridge the gap between your desires and your reality. Grab a notebook and pen and start now by writing down three words to describe how you want to feel. Now write three words describing how you actually feel in this moment. How big is the gap? What small steps can you take to build the bridge and ge to where you want to be? 

If you’re struggling to work that out, I invite you to get in touch and together we can unlock the power within and embrace a life aligned with your truest self.

The journey continues; let’s explore the wonders that unfold when we slow down, listen to the whispers, and walk the path that aligns our lives with the abundance and joy of our souls.

​With Love xx 


Katie Eckersley
Katie Eckersley Coaching
www.katie-eckersley.com
[email protected]

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